I was proud of myself yesterday. When I am not taking some kind of class or having a personal training session I prefer to do my workouts before I got to work so I have more time in the evening. Yesterday morning I just could not get up early. After work, I did not have much time because my daughter had a softball game but I went straight home and did a circuit training workout in my basement (have a small little gym set up) for 50 minutes. I was proud of myself for doing this kind of exercise without some kind of instructor and kept a pretty good heart rate the entire time. Many years ago i would have talked myself out of the evening work out.

Got a green check yesterday! Had a great run this morning with my neighbor. It is very hot and humid here in Missouri right now and usually I have a hard time with it but this morning I felt so strong. Hopefully speed work will also go good tonight.

Right now my worries for today are.....I have my yearly visit with the Radiation Oncologist (I have Thyroid Cancer, diagnosed almost 5 years ago and things are fine) but hopefully not anymore. We will see what tests I have to do and hopefully I will get the cancer free check!

My other stress is my husband's work. The big boss wants to talk to him today. He is not a nice man and does not care at all about employees. He is rude and always tells people he is the boss. We always worry how these conversations are going to go as his has suspended Jason before for thinking he did something when he did not. Jason has been laid off a couple times in the past few years so we are always very nervous that boom he will get fired. He is looking for another job but it is just taking time. We just hope that this meeting goes well because you never know how Marvin will be.