Things that went well this past week:

*Had a great 2 minute time trial
*Started weight trainig again
*My lower back and hamstring injuries are getting better each day (it has moved to my calfs but that is getting better too)
*Did my 12 mile run on Saturday and felt great the entire run. I felt like I could have run 2-3 mile more. I was so happy about this. In the past when I did my 12 mile training run I felt like to could not run another step. I was so happy when I got done with my run I cried.
*Logging my food was much more consistant this week. I logged over the weekend too!
*Loss for the week was -.75.......

It was a loss, I know. I was just hoping and it looked like it was going to be a 2-3 pound loss. I am a little dissapointed but I have to focus on all the good this I did above.

I am glad I did the PAWs challanged. It really helped keep my focus. So I am going to go for a repeat of what I did this past week. It was totally doable. As long as the number keeps going down each week......