Good day yesterday.
A Green check! Did a fit ball class. Scale was nice this morning 224 (would have been nice yesterday for PAW weigh in day yesterday). It was nice to see that drop. Goal is to maintain that drop My efforts are paying off.

Had a pretty good jog this morning. It is going to be 100 degress today. It was thick but there was a little breeze. I have speed work tonight so we will see how that goes. At least we are doing short sprints. I think 200s.

I am off today. Have a doctors appointment so I will be working from home a little and hanging with my girls. Usually it is harder for me to stay on task when I am home a lot. I am off to a good start though....everything I have done so far has been logged. I just need to drink a lot of water today to stay hydrated for speedwork tonight.

My 9 year old was so sweet last night. She cut up some strawberries and kiwi and brought them to me in a little bowl. It was a great refreshing snack. I am a lucky Mom.