99 degree + speework = a 2.5 pound weight loss! I was so suprised to see 221.5 this moring. Yesterday was 224. I realize I lost a lot of water, although I DID drink a lot of water throughout the day to prepare for the speedwork and after.

The one mistake I do make in weighing everyday is when I see a loss, I think I give myself permission to eat more the next day....I am not going to do that because I am liking the results.

Green check again! going for 3 green checks in a row.

Oh. Also, husband did say he wants to start exercising again. He said tonight is the night!

Lisa