-4.25 for the PAW Challenge!!!! I was 222 this morning. I was at 221 for 4 days but of course this morning it went up a pound but I am not complaining at all.

The past we I had 5 green check days. The 2 other days I was in the red I only over by 150-200 calories. I tracked almost every single morsel. It was a very good week. I did not deprive myself. I did have french fries one day, I had ice cream too but it was all in my calorie range.

The workouts were pretty good too. My long ran this weekend was supposed to be 12-14 miles. I met with my running coach and he said only to do 14 if I felt good about it and that 12 miles would be perfect. I ended up running 12 and walking 2. It was just so hot. I ran out of water and gatorade and that made my decision to walk the last 2 miles.

I have my training plan for the next 3 and half months. Oh My what have I gotten myself into. I had a great meeting with my running coach and he is happy with my progress so far and feels like I can be ready for this marathon and run it comfortably. I have to admit I am little nervous now, cried a little about it this morning. I know I can do it but for some reason it freaked me out.