A good day yesterday. A green check, a good workout with PT and this morning the scale was nice to me again showing me 220.5! I have not seen that number all year!!!! I had to step off and back on the scale a couple of time. The only thing I have changed is logging all my food and staying in my calorie range at least 5 days per week. Other 2 days have only been a 200 calories over. I am eating back about half of my exercise calories.

Had a good but tough run this morning. Had to do 3 - 1.5 runs at half marathon pace which is 11:11 minute miles for me per the training plan. It was hot but I did it AND I met my goal with each set. Boy did that burn some calories this morning...

I love how I am feeling right now and hope this feeling continues.

My husband hasn't walked his one mile in a few days. Hopefully he will get motivated again.