Yesterday was another green check day. Yeah. This morning the scale was good to me again I am soooo ready for Fall. I had a 4 mile run this morning, I hit my pace but I was tired. Tomorrow is another 12 mile run and I am going to have to start super early again. I am looking forward to Sunday.....day off of exercise.

My injuries are holding up pretty good. right now my biggest problem is a super tight IT band but it is managable.

I have had such a great couple of weeks with loggins and weight loss. I am starting to get a little scared. I know I won't feel this wonderful forever and I know the weight loss will slow down soon. I just need to keep my emotions balanced.

So for your runners....how many bugs do you think you consume on each run? I know of 3 this morning I guess it is good protein

Oh, Jason logged is food yesterday. He does have a CK account. He figured out his calories for his dinner and logged it. I am glad that he is trying! he did have some snacks that he did not log later in the evening but I am just glad he is trying.