Yesterday was a mixed bag for me. I was really tired and super busy at work. Yesterday was the first day in about a month where I had uncontrolled eating. There was this cookie cake at work. I told myself not to even have a piece ( because I love the cookie cake and have problems just eating one bite). Well. I think I had about 3 pieces (not small bites.....slices...ugg. I should have just given myself permission to eat one piece and sit at my desk and enjoy the piece.

BUT what I am really proud of is that I ended that binge. I came home and had a reasonable dinner and it was done. Back in the day I would have let that binge continue for the rest of the day. I was even proud of myself because I would usually say things to myself like "OK I won't eat dinner tonight" which would trigger another binge later. I stopped it and that is a great thing!

This morning weight was steady at 219, that was nice to see. I got great sleep last night so I feel confident about staying on track eating today and I have a personal training appointment tonight and am ready to get beat up!

Lisa