SAXONHARP's CalorieKing blog
Friday, Aug 19 2011
View SAXONHARP's food & exercise for this day
It is Friday! Yesterday was a busy work day whew. Overall had a pretty good day, nothing special.
I had a great workout with my PT. It was the strongest workout I have done. Scott was very impressed. Push ups on the toes....he calls them "big girl push ups" are getting stronger and deeper. They are hard and make my heart rate soar. I got over 300 calorie burn from a 60 minute workout....just lifting weights.
My IT band is really bothering me....ugg. It was very uncomfortable this morning for about 1.5 miles. I was about to walk and then it stopped hurting. I just need to make it threw this 8 mile run tomorrow (at 11:11 average pace). Then I get a break from running for a couple of days.
Weight is staying steady at 218 right now. We will see what happens!
Hope everyone has a great weekend.
I had a great workout with my PT. It was the strongest workout I have done. Scott was very impressed. Push ups on the toes....he calls them "big girl push ups" are getting stronger and deeper. They are hard and make my heart rate soar. I got over 300 calorie burn from a 60 minute workout....just lifting weights.
My IT band is really bothering me....ugg. It was very uncomfortable this morning for about 1.5 miles. I was about to walk and then it stopped hurting. I just need to make it threw this 8 mile run tomorrow (at 11:11 average pace). Then I get a break from running for a couple of days.
Weight is staying steady at 218 right now. We will see what happens!
Hope everyone has a great weekend.
6 comments so far.
6.
a decade ago
Nice job girl!
:thumbu2:
by PDXRUNNER
5.
a decade ago
Way to go on those push ups. I think push ups are one of the hardest things to do. My trainer said they are what will make your arms "pop" though =)
by RJAGER
4.
a decade ago
Sensational!!! Stupendous!!! And, you look great!!!1
by MIDDLEROAD
3.
a decade ago
Isn't it a great feeling to do big girl pushups. I love that I can do them now too.
Keep it up girl! you are rockin' it.
by MRSDSB
2.
a decade ago
In the back of my mind is a little voice that keeps whispering at me to get down into the basement and start actually USING the bowflex that I got for my son last year. Your words are another reminder that being strong is really important to me! Not sure when I'll get down there... but I'm glad that you're here to keep that in the front of my mind!
by HEIDIKRISTEN
1.
a decade ago
Nice work on the push-ups. The one great thing about weights workouts is you see your progress.
btw - you look incredibly amazing in this profile pic. Many congrats on your success!
by HAPPYNSWEET77CHI