Tuesday, Aug 30 2011
View SAXONHARP's food & exercise for this day
Yesterday was pretty good all in all. Green check! Did a TRK class and I am making good progress. There were some core exercises I could only do 3 out of the 10 reps. Now I can do all 10! the push up and and pull ups I have to move my feet out to make it more challenging.
Had a nice 4 mile jog this morning....it was nice and cool this morning.
I took a detailed look at my training program for September. Whew....I konw it will be good but I now have 5 running days. Now 2 of those days are different kind of workouts - speed work and different kinds of tempo runs. It is nice to have the variety of runs but it took me a little while to feel like I can do this. My running coach says I am ready for this 1/2 marathon that is on Sept 10th! Each week I report back to him my milage and times so hopefully he is right.
This morning I was 218. So hopefully tomorrow I will finally have a 2-3 pound loss for the month of August. That would be great!
Have a great day!