For 4days I logged every morsel I put into my mouth (even Saturday and Sunday) and I had green checks all 4 days but the scale bounced back up to 218 this morning.

I am not too worried about it as I feel great and am so glad how well I am doing this December. My motivation is still hight to lose weight this month and not settle for maintaining.

I had great workouts the past 4 days. Thursday went to a weight training class - all we did were push ups and pull ups. Boy I felt that workout for a couple of days. Then I had 2 running days. Friday was a 30 minute run and Saturday was a 6 mile run. I felt great during both runs. Yesterday I did the workout my running coach gave me a while back....lots of running drills, squats, lunges, planks, etc. Whew....I can barely go up and down steps today and Have a very difficult time sitting down. It is a good sore though!

Hopefully my body is just adjusting to all the cross training I have been doing. Even though my calories were good my sodium was too high. I am focusing on the water drinking. Hope everyone has a great week!