The scale is not budging for me. It is OK though. I am feeling pretty darn good. I am still logging everything and I am getting the green checks BUT I need to reduce the sugar and sodium. My motivation is still very high. My legs and glutes have finally loosened up from my running drills workout! For 2 days I had to use the handicapped stall in the restroom because I need the bar to help me get u and down.

This morning I went to the gym and did 10 minutes on the row machine and then did 20 minute intervals on the treadmill. This morning I feel soooo good! I feel like I could run another 5 miles. Hopefully after work I will have enough energy to take a walk with my daughter.

I was getting my lower back issues again a couple of weeks ago. I got treatment for it on Friday and it is feeling good too. Yeah for the Chrio!

Hope everyone has a great hump day!