SAXONHARP's CalorieKing blog
Thursday, Feb 2 2012
View SAXONHARP's food & exercise for this day
Yeah, the scale is catching up with my hard work 220.5 this morning (was 223 yesterday). Thank goodness for those NSV....that is what made me not lose my mind.
Last night had a good PT with our biggest loser group and got a green check!
Today I had to do an 8 mile run (4 miles at Tempo pace, 11:00 average pace - yeah)! What got me through it: A friend (she was with me for 3.5 miles), Gu, Gatorade, and cursing out myrunning coach during the workout. Feels so good to have it done so now when I get home from work I can chill out.
I am looking into working with a nutrionist to help me get motivated to get these last 40 pounds off. My running coach referred me to someone and we are in the process of figuring out what plan would work. I am excited about this, I think I need a little more motivation.
Last night had a good PT with our biggest loser group and got a green check!
Today I had to do an 8 mile run (4 miles at Tempo pace, 11:00 average pace - yeah)! What got me through it: A friend (she was with me for 3.5 miles), Gu, Gatorade, and cursing out myrunning coach during the workout. Feels so good to have it done so now when I get home from work I can chill out.
I am looking into working with a nutrionist to help me get motivated to get these last 40 pounds off. My running coach referred me to someone and we are in the process of figuring out what plan would work. I am excited about this, I think I need a little more motivation.
3 comments so far.
3.
a decade ago
Way to go on the workout and the pounds dropped! Let me know how you like the nutritionist!
by RJAGER
2.
a decade ago
A nutritionist is an awesome idea. Great job on the run!
by MRSDSB
1.
a decade ago
I think a nutritionist is a great idea. You know all that you need to know to get the weight off but sometimes you just need that kick in the pants.
11:00 pace. Good Lord I am slow.
by TDBHALL