Yesterday was a pretty good day. I was only 91 calories over (including exercise calories) and all nutrients we right in the middle of the range excpet for sugar....only 2 grams over. I was super hungry when I got home from work and grabbed too many carby/sugary snacks. But I logged everything right away so I knew what I would have to make for dinner to make up for it. After speed work I ate a greek yogurt with wheat germ, flax seed and 1 tsp of pure maple syrup (and lots of water). This satisfied me for the evening.

Speed work was great. The weather was perfect again. No humidity, a nice breeze, it was great. We did 6 x 600 at our 5k race pace goal. I felt great the entire time and found a person to run with that has the same 5k goal.

This morning I did something different. My neighbor and I went to the high school track and we ran up and down the bleachers steps. After 1 set I would do push ups or tricep dips and then repeat the bleacher running. After we did the bleachers we did a few running drills (boy do those get your heart rate up). It was a nice change and a PERFECT morning 50 degrees. I can do a summer like this but in Missouri it is not going to last.....

Weight stayed at 226.5! I was happy about that! Have a great day!