Yesterday was better than previous days. The only thing I could have done better was with birthday cake. I just love cake. I planned to have 1 piece but ended up eating 3. The thing was the cake was not really that good. I did keep telling myself this while I was eating the cake, this really is not good and it is not worth it.

Unfortunately there is still a little bit of birthday cake left. This morning I looked at it and said to myself...."remember the cake was not that good, do not eat it, it is not worth it." So I left this morning without eating a piece of cake and I am very happy about that. I have to continue to talk to myself to help me get into better habits.

I had a great run this morning. It was a 15 minute warm up, then 10 hill repeats with a 15 minute cool down. Tonight I work out with my Personal Trainer, I am looking forward to that.

Here is to a day without cake! Not because I cannot have it.....because I don't want it because it is not worth it!!!