SAXONHARP's CalorieKing Blog
Monday, January 9th 2012
Last week I got 6 green checks! That equals a 4 pound loss for the week!! I weighed in last Wednesdday at 226 and today I was 222. Friday was the only day I did not get a green check (I was 381 calories over). I realize some if this is water weight but I will take it.It really feels good to be back in control again. Logging throughout the weekend helped me make good choices.
This weekend I swam laps for 50 minutes on Saturday and Sunday was a 10 mile long run. Both workouts ...
Friday, January 6th 2012
Green check for yesterday and 224.75 this morning! 1.25 pounds down from yesterday. Yup....everytime I log everything and weigh in every day.....guess what happens. The scale goes down!! Imagine that.Yesterday I after I ate dinner I brushed my teeth. That really helped me from wanting to eat a snack later on in the evening.
We are having beautiful weather here in St. Louis, although it sounds like it is pretty warm everywhere.
Jason got a call from that that job. He is...
Thursday, January 5th 2012
YUCK.....226!!!!!! So it looks like I gained 10-13 pounds in 3 weeks. That is crazy. 3 weeks ago I was at 216. After Xmas I started logging again so I am sure I lost 2-3 pounds....I am guessing based on how my clothes fit. Sigh......So, I can train for a marathon, complete a marathon BUT I still cannot control my food without constant vigilance. So this was a real kick in the pants. I really did not think I was that out of control. Looking back not weighing myself daily was probably...
Wednesday, January 4th 2012
Green check yesterday! Keep feeling much better. I think I will weigh in tomorrow morning. Not sure what the scale is going to say but I know I am taking the right steps.Next week I start that the Biggest Loser competition at our community center. We have a team of 4 people. It will be myself, my 14 year old daughter, a friend I know from working out at the community center and a person I do not know. I am excited about doing this with my daughter and getting more consistant with we...
Tuesday, January 3rd 2012
Happy New Year! Funny, I feel the same I did on December 31st.Overall last week was very good. Monday through Friday I logged all my food.
The weekend I did not do as well as there was a lot of running around but I did not binge and did not eat as much as I normally would on NYE.
This past weekend I did a 9 mile run and it felt great. It was perfect winter running weather. It was about 30 degrees but the sun was out. That was the last of single digit long run for me. The ...