SAXONHARP's CalorieKing Blog
Tuesday, August 16th 2011
Yesterday was a good day overall. Got a green check! This morning I did speek work on the track. I miss doing it with the running group BUT it is nice to get the workout done before work so this evening I can be productive and then relax.Scale was still mean this morning....still at 220 BUT I am not freaking out. I feel good and am still very motivated. I know it will show my hard work soon. If it does not move in the next couple of weeks I will have someone review my food journa...
Monday, August 15th 2011
Well. Let's talk about the good things.I ran a 14 mile long run again and ran it a tiny bit fast than last week. I felt pretty good the run. Just a few moments of am I done yet but it was better than last week. Next week I get a break. 8 Miles! BUT at half marathon race pace (11:11 minute miles).
We all went clothes shopping for back to school. clothes are fitting better again. I can wear XL shirt and some are too big now!!! XL NOT a 1X in the Womans department, a regular old...
Friday, August 12th 2011
Yesterday I took my 2 daughters ages 13 and 9 for their yearly pediatrician visit. I have been concerned about my daughters weight. Clara (13) has a shape just like me. She is very tall already 59 and is 207 pounds. The doctor had to have the talk with her about losing weight. She did a great job. She also had to speak to Elizabeth (9) that she does not want her to lose weight .she just does not want her to gain weight. Again I think the doctor handled it very well.I was alway...
Thursday, August 11th 2011
Hello 217.25 thank you for returning, please stay with me for the rest of the week. Yesterday was a much better day. Green check and good motivation overall.I forgot to mention yesterday that my husband told me he lost 3 pounds. I see him paying more attention to what he is eating. I am so glad he is trying. One big problem he has is he likes to stay up late and then he has to go to work and is tired after he gets home. Last night he went to be early and was in a great mood in the ...
Wednesday, August 10th 2011
Yesterday was a mixed bag for me. I was really tired and super busy at work. Yesterday was the first day in about a month where I had uncontrolled eating. There was this cookie cake at work. I told myself not to even have a piece ( because I love the cookie cake and have problems just eating one bite). Well. I think I had about 3 pieces (not small bites.....slices...ugg. I should have just given myself permission to eat one piece and sit at my desk and enjoy the piece.BUT what I a...