SAXONHARP's CalorieKing Blog
Tuesday, August 2nd 2011
No to much to say today. Busy at work. Green check yesterday. Today is supposed to be our 5k time trial for speedwork. It is going to be 102 degrees today. Yuck. Not sure if they would reschedule as this is the last day.Hope everyone has a great day.
lisa
Monday, August 1st 2011
Final weight for July PAW Challange 220.5-1.5 for the week
-6.5 for the July Challenge! (I started July 11th)
I am definately doing the August Challange!
The weekend went great for me. Saturday was my 12 mile long run. I have now done 4 - 12 mile long runs in a row. I have never done that before. This last one had a 4 mile run the day before. Running coach says he wants me to go into the long runs with "tired" legs so when I do a race it will be on "fresh"...
Friday, July 29th 2011
Yesterday was another green check day. Yeah. This morning the scale was good to me again
I am soooo ready for Fall. I had a 4 mile run this morning, I hit my pace but I was tired. Tomorrow is another 12 mile run and I am going to have to start super early again. I am looking forward to Sunday.....day off of exercise. My injuries are holding up pretty good. right now my biggest problem is a super tight IT band but it is managable.
I have had such a great couple of weeks with ...
Thursday, July 28th 2011
A good day yesterday. A green check, a good workout with PT and this morning the scale was nice to me again showing me 220.5! I have not seen that number all year!!!! I had to step off and back on the scale a couple of time. The only thing I have changed is logging all my food and staying in my calorie range at least 5 days per week. Other 2 days have only been a 200 calories over. I am eating back about half of my exercise calories.Had a good but tough run this morning. Had to do...
Wednesday, July 27th 2011
Overall yesterday was a good day. Got a green check! My weight is staying steady at 222! I don't want to get too crazy with my weight loss goals since I had a great loss last week. One pound would be great but I am really hoping to be 219....would love to see that new set of numbers. I am just going to do what I did last week.Speed work was hot but good. Everything we did was super fast but I hit all my goal times but one. It was nice the person how manages our groups times was ve...