SAXONHARP's CalorieKing Blog
Tuesday, July 19th 2011
Good day yesterday.A Green check! Did a fit ball class. Scale was nice this morning 224 (would have been nice yesterday for PAW weigh in day yesterday). It was nice to see that drop. Goal is to maintain that drop
My efforts are paying off. Had a pretty good jog this morning. It is going to be 100 degress today. It was thick but there was a little breeze. I have speed work tonight so we will see how that goes. At least we are doing short sprints. I think 200s.
I am o...
Monday, July 18th 2011
Things that went well this past week:*Had a great 2 minute time trial
*Started weight trainig again
*My lower back and hamstring injuries are getting better each day (it has moved to my calfs but that is getting better too)
*Did my 12 mile run on Saturday and felt great the entire run. I felt like I could have run 2-3 mile more. I was so happy about this. In the past when I did my 12 mile training run I felt like to could not run another step. I was so happy when I got done with ...
Friday, July 15th 2011
Had a good day yesterday. went to a personal training session for the first time in a while. I had to stop for a while due to money. It was great. Had a good run in the morning too.A green check day and my weight is steady! Someone posted that consistancy was the key and this has been what I have been focusing on. I have a 12 mile run again in the lovely hot and humid weather.
The only thing I wish I would have done differently is that I had an ice cream cone and I really did n...
Wednesday, July 13th 2011
Got so lucky with the weather yesterday! We ended up getting these shattered storms and it cooled everything off! It was humid but at least there was a little breeze and cloudyness for the 2 mile time trial. I hit my goal. My goal was 21 minutes. Did it in 20:43! I met a gal who runs the same pace I do and we were able to keep our pace under control together. Even had a push at the end!Of course there was a runner who did it in 10:25!
The scale was nice again. 224...another ...
Tuesday, July 12th 2011
Green check yesterday! I started munching when I got home but immediately started logging everything and stopped myself. Got a green check, no exercise yesterday(Needed a day off after that long run), wihout exercise calories. There were many times I literately had to stop myself from eating but I did it. the scale was even nice to me yesterday. Showed a 2 pound loss....good bye waterThis morning I had a 50 minute jog....whew it was super hot and humid (today is going to be 100 degre...