i only have time for a quick shout out to everyone. we are down in calabash, nc and i have limited access to the internet. they have a wireless connection down at the amenity center but i hate going there for too long. it's very quiet around here in the winter. i am using netzero right now, but i only pay for 10 hours a month. we aren't down here long enough to pay for anything more. still, 10 hours gets used up awfully quickly.

i have managed to stay focused on my diet about 50% of the time. hopefully that will translate to staying the same weight when i return to my normal routine. although that may be awhile. i have a training class weds. through fri. next week so i already have to cope with something different. oh well.

i miss all of you and hope that things are going well for everyone. this is the longest gap in my ck access since i started this journey last may. it feels odd not to be here everyday. i have a lot more to say, but no time to say it right now. but like "ahnold" said "i'll be back." see you next week. happy weekend all.