Tuesday, July 27th 2010
well i have been missing in action for a few weeks, but not straying from my goals and dedication to my weight loss regimen. this is a first for me. all i think about is being on the program for a reason, not just for a moment. i have stuck to the south beach diet faithfully. i have had a couple of minor moments of weakness, but none that i was unaware of and i counted every morsel. being aware and counting the calories is a big step for me. stopping is another. by not allowing a moment of...Monday, July 12th 2010
tis the season

Thursday, July 8th 2010
well i survived my tooth extraction, but my weigh-in suffered for it. i couldn't eat anything yesterday until late in the day. i was hungry and didn't eat anything i wasn't supposed to eat, but the calories were all jam-packed into the evening. plus i am taking antibiotics which mess up my system too. this all combined to give me a disappointing weigh-in, but i am no worse for the wear. i suspect i will have a few more days like this as i go through the tooth implant preparation, so i will...
Monday, July 5th 2010
I made a trifle