i had a will power meltdown last night and i don't know why. we have a lot of food in my house that i can't eat. my dad loves his sweets and so does ralph. i know it sounds, self-defeating, but i have to have them in my house - especially for my dad. i can ignore them 99% of the time. but last night i just "went to town." the kit kats, hershey's PB cups and snickers went down so easily. i am no worse for the wear today and not on a downward spiral, but i do have "binger's remorse" now -- you know the feeling when you can not understand at all why you ate what you ate and wonder when it will happen again, because you know it will? that's what i call binger's remorse. at least if i can control the frequency -- i am not sure what a good rate is -- that will help. as long as it doesn't take me off track, i have to accept the occasional lusting for all things sweet..i am ok now....more later...