How many calories inTops Mashed Potato

150 Calories

Quantity

1/2 cup (4.4 oz)

Serving

Fat7 g
Carbs20 g
Fiber2 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 150(628 kJ)
% DV*
Total Fat7 g11%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol10 mg3%
Sodium290 mg12%
Total Carbohydrate20 g7%
Dietary Fiber2 g8%
Sugars1 g
Protein2 g
Calcium20 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 150 Calories of Tops Mashed Potato?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tops Mashed Potato come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.