How many calories inGold Emblem Coconut Almonds

310 Calories

Quantity

0.25 cup (2 oz)

Serving

Fat19 g
Carbs-
Fiber2 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat19 g29%
Trans Fat0 g
Cholesterol10 mg3%
Sodium10 mg0%
Dietary Fiber2 g8%
Protein5 g
Calcium91 mg
Potassium86 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Gold Emblem Coconut Almonds?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Gold Emblem Coconut Almonds come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.