How many calories inTops Tropical Blend Mix

520 Calories

Quantity

cup (4 oz)

Serving

Fat24 g
Carbs68 g
Fiber4 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat24 g37%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol0 mg0%
Sodium120 mg5%
Total Carbohydrate68 g23%
Dietary Fiber4 g16%
Sugars44 g
Protein8 g
Calcium80 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 520 Calories of Tops Tropical Blend Mix?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tops Tropical Blend Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.