How many calories inPork Tenderloin, lean only, roasted

34 Calories

Quantity

oz raw meat with refuse, yields (0.7 oz)

Serving

Fat1 g
Carbs0 g
Fiber0 g
Protein5.9 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue 3%, Separable fat 0.70%)

Nutrition Facts

Calories 34(143 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0.3 g2%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.4 g
Cholesterol16 mg5%
Sodium12 mg0%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein5.9 g
Calcium1 mg
Potassium91 mg
Alcohol0 g
Iron< 1 mg
Vitamin A1 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 34 Calories of Pork Tenderloin, lean only, roasted?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Tenderloin, lean only, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.