How many calories in

Pork Tenderloin, lean only, roasted

  1. Foods
  2. Average All Brands
  3. Pork
34 Calories

Quantity

oz raw meat with refuse, yields (0.7oz)

Serving

Energy

143

kJ

Fat

1

g

Carb

0

g

Prot

6

g

Nutrition Facts
Calories 34
(143kJ)
% Daily Value *
Total Fat1g2%
Sat. Fat0.3g2%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat0.4g
Cholesterol16mg5%
Sodium12mg0%
Protein5.9g
Calcium1mg
Potassium91mg
Iron< 1mg
Vitamin A1mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 34 Calories of Pork Tenderloin, lean only, roasted?

Swimming

3 min

Jogging

4 min

Cycling

5 min

Walking

9 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue 3%, Separable fat 0.70%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.