How many calories in Pork Tenderloin, lean only, roasted

34 Calories


oz raw meat with refuse, yields (0.7oz)


1 g
0 g
0 g
5.9 g
Nutrition Facts
Calories 34
(143 kJ)
% Daily Value*
Total Fat1 g2%
Saturated Fat0.3 g2%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.4 g
Cholesterol16 mg5%
Sodium12 mg0%
Protein5.9 g
Calcium1 mg
Potassium91 mg
Iron< 1 mg
Vitamin A1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 34 Calories of Pork Tenderloin, lean only, roasted?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Tenderloin, lean only, roasted come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue 3%, Separable fat 0.70%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.