How many calories inJersey Mike's Subs Mini chicken Salad Rosemary Parmesan Sub without vinegar, oil or mayonnaise

520 Calories

Quantity

order (9.6 oz)

Serving

Fat30.5 g
Carbs43 g
Fiber2 g
Protein17 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat30.5 g47%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol50 mg17%
Sodium880 mg37%
Total Carbohydrate43 g14%
Dietary Fiber2 g8%
Sugars4 g
Protein17 g
Calcium70 mg
Iron3 mg
Vitamin A750 mg
Vitamin C19 mg

Calorie Burn Time

How long would it take to burn off 520 Calories of Jersey Mike's Subs Mini chicken Salad Rosemary Parmesan Sub without vinegar, oil or mayonnaise?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Mini chicken Salad Rosemary Parmesan Sub without vinegar, oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.