How many calories inTesco Gammon Joint, with a Honey Glaze

217 Calories


serving, cooked as directed (120 g) (120 ml)


Fat5.6 g
Carbs8.8 g
Fibre0 g
Protein32.8 g


Calories 217(908 kJ)
% RI*
Fat5.6 g8%
Saturated Fat1.9 g10%
Carbohydrate8.8 g
Sugars6.5 g
Fibre0 g
Protein32.8 g66%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 217 Calories of Tesco Gammon Joint, with a Honey Glaze?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Gammon Joint, with a Honey Glaze come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.