How many calories inTesco Gammon Joint with Honey Glaze

186 Calories


¼ of 620g pack, cooked as per instructed (124 g)


Fat2.6 g
Carbs6.1 g
Fibre0.7 g
Protein34 g


Calories 186(779 kJ)
% RI*
Fat2.6 g4%
Saturated Fat1 g5%
Carbohydrate6.1 g
Sugars6.1 g
Fibre0.7 g
Protein34 g68%
Salt1.9 g31%

Calorie Burn Time

How long would it take to burn off 186 Calories of Tesco Gammon Joint with Honey Glaze?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Gammon Joint with Honey Glaze come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.