How many calories inTesco Gammon Shank In Honey Mustard

390 Calories


½ of a pack (217 g)


Fat12.6 g
Carbs11.9 g
Fibre2 g
Protein55.8 g


Calories 390(1633 kJ)
% RI*
Fat12.6 g18%
Saturated Fat3.9 g20%
Carbohydrate11.9 g
Sugars11.1 g
Fibre2 g
Protein55.8 g112%
Salt3.3 g54%

Calorie Burn Time

How long would it take to burn off 390 Calories of Tesco Gammon Shank In Honey Mustard?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Gammon Shank In Honey Mustard come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.