How many calories inTesco Gammon Steak,Cheese & Pineapple

197 Calories


½ of a pack (145 g)


Fat5.7 g
Carbs5.5 g
Fibre0.9 g
Protein30.3 g


Calories 197(825 kJ)
% RI*
Fat5.7 g8%
Saturated Fat3 g15%
Carbohydrate5.5 g
Sugars4.8 g
Fibre0.9 g
Protein30.3 g61%
Salt3.2 g53%

Calorie Burn Time

How long would it take to burn off 197 Calories of Tesco Gammon Steak,Cheese & Pineapple?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Gammon Steak,Cheese & Pineapple come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.