How many calories inTesco Unsmoked Gammon Joint, Boneless

335 Calories


serving (250 g)


Fat17 g
Carbs0.5 g
Fibre1.3 g
Protein44.3 g


Calories 335(1403 kJ)
% RI*
Fat17 g24%
Saturated Fat0.3 g1%
Carbohydrate0.5 g
Sugars0.5 g
Fibre1.3 g
Protein44.3 g89%
Salt6.3 g104%

Calorie Burn Time

How long would it take to burn off 335 Calories of Tesco Unsmoked Gammon Joint, Boneless?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    93 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Unsmoked Gammon Joint, Boneless come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.