How many calories inTesco Unsmoked Gammon Steaks

299 Calories


steak, raw (225 g) (225 ml)


Fat15.5 g
Carbs0.2 g
Fibre0 g
Protein39.6 g


Calories 299(1251 kJ)
% RI*
Fat15.5 g22%
Saturated Fat5.9 g29%
Carbohydrate0.2 g
Sugars0.2 g
Fibre0 g
Protein39.6 g79%
Salt5.6 g94%

Calorie Burn Time

How long would it take to burn off 299 Calories of Tesco Unsmoked Gammon Steaks?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Unsmoked Gammon Steaks come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.