How many calories inBagel Factory The Classic

539 Calories

Quantity

bagel

Serving

Fat19.6 g
Carbs65.6 g
Fibre4 g
Protein23.3 g

Nutrition

Calories 539(2255 kJ)
% RI*
Fat19.6 g28%
Saturated Fat11.3 g57%
Carbohydrate65.6 g
Sugars10.8 g
Fibre4 g
Protein23.3 g47%
Salt2.6 g43%

Calorie Burn Time

How long would it take to burn off 539 Calories of Bagel Factory The Classic?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel Factory The Classic come from?

Ingredients

smoked salmon, cream cheese, lemon & pepper

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.