How many calories inBeef, brisket, boiled, lean

225 Calories




Fat11 g
Carbs0 g
Fibre0 g
Protein31.4 g


Calories 225(941 kJ)
% RI*
Fat11 g16%
Saturated Fat4.6 g23%
Trans Fat0.5 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat5 g
Omega-3 Fatty Acids130 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein31.4 g63%
Salt0.1 g2%
Potassium250 mg
Cholesterol77 mg
Alcohol0 g
Calcium9 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 225 Calories of Beef, brisket, boiled, lean?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, brisket, boiled, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.