How many calories inTesco Beef, Red Pepper & Carrot Koftas

232 Calories


2 koftas (123 g)


Fat11.9 g
Carbs8.1 g
Fibre2.3 g
Protein21.9 g


Calories 232(970 kJ)
% RI*
Fat11.9 g17%
Saturated Fat5.3 g26%
Carbohydrate8.1 g
Sugars3.8 g
Fibre2.3 g
Protein21.9 g44%
Salt0.9 g14%

Calorie Burn Time

How long would it take to burn off 232 Calories of Tesco Beef, Red Pepper & Carrot Koftas?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Beef, Red Pepper & Carrot Koftas come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.