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100g

Beef, silverside, pot-roasted, lean

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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Fat	6.3 g
Carbs	0 g
Fibre	0 g
Protein	34 g

Calories 194	(811 kJ)
% RI*
Fat	6.3 g	9%
Saturated Fat	2.5 g	13%
Trans Fat	0.2 g
Polyunsaturated Fat	0.3 g
Monounsaturated Fat	2.9 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	34 g	68%
Salt	0.1 g	2%
Potassium	320 mg
Cholesterol	93 mg
Alcohol	0 g
Calcium	5 mg
Vitamin C	0 mg
Iron	3 mg

CalorieKing

How many calories inBeef, silverside, pot-roasted, lean

194 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown