How many calories inBeef, sirloin joint, roasted, lean

189 Calories

Quantity

100g

Serving

Fat6.5 g
Carbs0 g
Fibre0 g
Protein32.4 g

Nutrition

Calories 189(791 kJ)
% RI*
Fat6.5 g9%
Saturated Fat2.9 g15%
Trans Fat0.2 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.7 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein32.4 g65%
Salt0.1 g2%
Potassium350 mg
Cholesterol79 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 189 Calories of Beef, sirloin joint, roasted, lean?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, sirloin joint, roasted, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.