
How many calories inBeef, topside, roasted well-done, lean
203 Calories
Quantity
✕
100g
Serving
Fat | 6.3 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 36.2 g |
Nutrition
Calories 203 | (849 kJ) | |
---|---|---|
% RI* | ||
Fat | 6.3 g | 9% |
Saturated Fat | 2.6 g | 13% |
Trans Fat | 0.2 g | |
Polyunsaturated Fat | 0.3 g | |
Monounsaturated Fat | 2.8 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 36.2 g | 72% |
Salt | 0.2 g | 3% |
Potassium | 410 mg | |
Cholesterol | 88 mg | |
Alcohol | 0 g | |
Calcium | 8 mg | |
Vitamin C | 0 mg | |
Iron | 3 mg |
Calorie Burn Time
How long would it take to burn off 203 Calories of Beef, topside, roasted well-done, lean?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
56 minutes
Calorie Breakdown
Where do the calories in Beef, topside, roasted well-done, lean come from?
- Popular Foods

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McVitie's

Special K, Original
Kellogg's

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee

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Beefeater

Fino Pitta, Plain, without sides
Nando's

Coca-Cola Original Taste
Coca-Cola
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.