How many calories inBeef, topside, roasted well-done, lean
203 Calories
Quantity
✕
100g
Serving
| Fat | 6.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 36.2 g |
Nutrition
| Calories 203 | (849 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 6.3 g | 9% |
| Saturated Fat | 2.6 g | 13% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 2.8 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 36.2 g | 72% |
| Salt | 0.2 g | 3% |
| Potassium | 410 mg | |
| Cholesterol | 88 mg | |
| Alcohol | 0 g | |
| Calcium | 8 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 203 Calories of Beef, topside, roasted well-done, lean?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
56 minutes
Calorie Breakdown
Where do the calories in Beef, topside, roasted well-done, lean come from?
- Popular Foods
Jaffa Cakes, Original
McVitie's
Special K, Original
Kellogg's
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Evening Menu, Mains, Sweet Potato & Feta Lasagne With Salad
Beefeater
Fino Pitta, Plain, without sides
Nando's
Coca-Cola Original Taste
Coca-Cola
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.