How many calories inTesco Casserole Beef

246 Calories


¼ of 500g pack (125 g)


Fat16.9 g
Carbs0 g
Fibre0 g
Protein23.6 g


Calories 246(1030 kJ)
% RI*
Fat16.9 g24%
Saturated Fat7.2 g36%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein23.6 g47%
Salt0.2 g4%

Calorie Burn Time

How long would it take to burn off 246 Calories of Tesco Casserole Beef?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Casserole Beef come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.