How many calories inSainsbury's Polka Dot Cookie Mix

223 Calories


cookie (46 g)


Fat10.9 g
Carbs28.9 g
Fibre0.8 g
Protein2.1 g


Calories 223(935 kJ)
% RI*
Fat10.9 g16%
Saturated Fat6.2 g31%
Carbohydrate28.9 g
Sugars14 g
Fibre0.8 g
Protein2.1 g4%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 223 Calories of Sainsbury's Polka Dot Cookie Mix?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Polka Dot Cookie Mix come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.