How many calories inTesco Multiseed Deli Rolls 4 Pack

189 Calories


roll (65 g)


Fat4.6 g
Carbs26.4 g
Fibre6.7 g
Protein6.8 g


Calories 189(790 kJ)
% RI*
Fat4.6 g7%
Saturated Fat1.4 g7%
Carbohydrate26.4 g
Sugars2.5 g
Fibre6.7 g
Protein6.8 g14%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 189 Calories of Tesco Multiseed Deli Rolls 4 Pack?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Multiseed Deli Rolls 4 Pack come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.