How many calories inTesco Seeded Panini

283 Calories


panini (95 g)


Fat6.9 g
Carbs43.4 g
Fibre4.2 g
Protein9.3 g


Calories 283(1186 kJ)
% RI*
Fat6.9 g10%
Saturated Fat1.5 g8%
Carbohydrate43.4 g
Sugars2.4 g
Fibre4.2 g
Protein9.3 g19%
Salt0.9 g14%

Calorie Burn Time

How long would it take to burn off 283 Calories of Tesco Seeded Panini?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Seeded Panini come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.