How many calories inTesco Soft White Rolls

143 Calories


roll (50 g)


Fat0.7 g
Carbs28.3 g
Fibre1.1 g
Protein5.5 g


Calories 143(599 kJ)
% RI*
Fat0.7 g1%
Saturated Fat0.2 g1%
Carbohydrate28.3 g
Sugars1.4 g
Fibre1.1 g
Protein5.5 g11%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 143 Calories of Tesco Soft White Rolls?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Soft White Rolls come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.