How many calories inMarks & Spencer Stoneground Wholemeal Bloomer

260 Calories

Quantity

per (100 g)

Serving

Fat3.1 g
Carbs43.2 g
Fibre5.2 g
Protein12 g

Nutrition

Calories 260(1088 kJ)
% RI*
Fat3.1 g4%
Saturated Fat0.8 g4%
Carbohydrate43.2 g
Sugars2.2 g
Fibre5.2 g
Protein12 g24%
Salt1.2 g19%

Calorie Burn Time

How long would it take to burn off 260 Calories of Marks & Spencer Stoneground Wholemeal Bloomer?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Stoneground Wholemeal Bloomer come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.