How many calories inQuaker Porridge To Go Cinnamon Breakfast Bars

216 Calories


bar (55 g)


Fat4.5 g
Carbs37.4 g
Fibre6.1 g
Protein3.5 g


Calories 216(904 kJ)
% RI*
Fat4.5 g6%
Saturated Fat0.6 g3%
Carbohydrate37.4 g
Sugars11 g
Fibre6.1 g
Protein3.5 g7%
Salt0.4 g6%

Calorie Burn Time

How long would it take to burn off 216 Calories of Quaker Porridge To Go Cinnamon Breakfast Bars?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Porridge To Go Cinnamon Breakfast Bars come from?


Wholegrain Rolled Oat Flakes (36%), Wholegrain Oat Flour (14%), Golden Syrup, Oligofructose, Brown Sugar, Cereal Crisps (Rice Flour, Oat Flour (1%), Sugar, Calcium Carbonate, Barley Malt Extract), Sunflower Oil, Emulsifiers (Glycerol, Soya Lecithin), Modified Starch, Ground Almond Flour, Skimmed Milk Powder, Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate), Salt, Calcium Carbonate, Natural Flavouring


Contains Almonds Contains Barley Contains Milk May Contain Nuts Contains Oats May Contain Peanuts May Contain Sesame Contains Soya May Contain Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.