107 Calories

Quantity

serving, without milk (30 g)

Serving

Fat0.7 g
Carbs19.3 g
Fibre5 g
Protein3.2 g

Nutrition

Calories 107(447 kJ)
% RI*
Fat0.7 g1%
Saturated Fat0.1 g1%
Carbohydrate19.3 g
Sugars4.1 g
Fibre5 g
Protein3.2 g6%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 107 Calories of Tesco Bran Flakes?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Bran Flakes come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.