How many calories inBreakfast cereal, crunchy clusters type, without nuts, unfortified
403 Calories
Quantity
✕
100g
Serving
| Fat | 11.6 g |
|---|---|
| Carbs | 71 g |
| Fibre | 4.3 g |
| Protein | 7.2 g |
Nutrition
| Calories 403 | (1687 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 11.6 g | 17% |
| Saturated Fat | 4.2 g | 21% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 2.3 g | |
| Monounsaturated Fat | 4.5 g | |
| Omega-3 Fatty Acids | 190 g | |
| Carbohydrate | 71 g | |
| Sugars | 25.3 g | |
| Fibre | 4.3 g | |
| Protein | 7.2 g | 14% |
| Salt | 0.1 g | 2% |
| Potassium | 310 mg | |
| Alcohol | 0 g | |
| Calcium | 40 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 403 Calories of Breakfast cereal, crunchy clusters type, without nuts, unfortified?
- Swimming
34 minutes
- Jogging
46 minutes
- Cycling
62 minutes
- Walking
112 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, crunchy clusters type, without nuts, unfortified come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.