How many calories inTesco Instant Oats, Cinnamon Pot

211 Calories

Quantity

pot, made as directed (225 g)

Serving

Fat3.2 g
Carbs36.9 g
Fibre3.2 g
Protein7.4 g

Nutrition

Calories 211(884 kJ)
% RI*
Fat3.2 g5%
Saturated Fat0.7 g3%
Carbohydrate36.9 g
Sugars15.8 g
Fibre3.2 g
Protein7.4 g15%
Salt< 0.1 g2%

Calorie Burn Time

How long would it take to burn off 211 Calories of Tesco Instant Oats, Cinnamon Pot?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Instant Oats, Cinnamon Pot come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.